1 Month 1:1 Coaching

This 1-month coaching package is perfect for individuals with 1-2 specific wellness goals who need personalized guidance to get started. Whether you're looking to improve your health habits or address a specific concern, this package offers structured support to help you make lasting changes.

What’s Included:

• 60-Minute Initial Consultation: During this session, we’ll review your intake forms and complete a Nutritional Profile Systems assessment to identify which body systems may need support. Based on this, we’ll create a tailored plan that includes nutritional, lifestyle, and supplement suggestions specific to your needs.
• 1 Month of Customized Meal Plans: One month of personalized meal plans designed for your specific goals, along with recipes and a grocery list to simplify your meal prep.
• Lifestyle Guidance: Practical advice to help you incorporate healthy habits into your routine, including stress management techniques, sleep support, and motivation strategies.
• Supplement Recommendations: While we follow a food-first approach, supplements are suggested only when necessary and can provide supportive benefits to complement your nutrition.
• Weekly or Bi-Weekly Check-ins: Regular calls to assess progress, provide support, and adjust your plan as needed (based on your preference).
• Optional Add-Ons:
  • Herbal Formulations (additional charge): Includes 1 herbal tea and 1 tincture, custom-formulated to support your wellness goals.

Best For:

• Individuals with 1-2 specific wellness goals who need direction and support to make sustainable changes.