3 Month 1:1 Coaching

This 3-month coaching package is perfect for individuals with wellness goals that will require multiple weeks of support to get you where you need and want to be. Whether you're looking to address more complex health concerns, improve energy, or achieve lasting lifestyle changes, this package provides the extended support and guidance to help you transform your health.

What’s Included:

• 60-Minute Initial Consultation: During this session, we’ll review your intake forms and complete a Nutritional Profile Systems assessment to identify which body systems may need support. Based on this, we’ll create a comprehensive, tailored plan that includes nutritional, lifestyle, and supplement suggestions specific to your needs.
• 3 Months of Customized Meal Plans: Three months of personalized meal plans, including recipes and a grocery list, designed to support your specific goals. Each month’s plan builds on the previous one to ensure you’re making steady progress toward your wellness objectives.
• Lifestyle Guidance: Ongoing practical advice to help you integrate healthy habits into your daily routine, with strategies for stress management, sleep support, and long-term motivation to keep you on track.
• Supplement Recommendations: While we follow a food-first approach, supplements will be suggested only when necessary, to complement your nutrition and provide additional support where needed.
• 45-Minute Monthly Follow-Up Appointments: Each month, we’ll have a 45-minute session to review your progress, address any challenges, and complete a follow-up Nutritional Profile Systems assessment to track changes in your health and adjust your plan as needed.
• Weekly or Bi-Weekly Check-ins: Regular calls to assess progress, provide support, and adjust your plan as needed (based on your preference).
  
• Optional Add-Ons:
  • Herbal Formulations (additional charge): Includes 1 herbal tea and 1 tincture, custom-formulated to support your wellness journey.

Best For:

• Individuals with wellness goals that require multiple weeks of support and guidance to get you where you need and want to be. Ideal for those with more complex or long-term health objectives.