90 Minute Initial Foundation Wellness Plan

Personalized Wellness Plan — One-Time 90-Minute Consultation

This one-time session is perfect for individuals with 1–2 specific wellness goals who want expert guidance and a personalized roadmap to get started — without committing to ongoing coaching. Ideal for those who prefer a self-guided approach and just need a professional push in the right direction.

What’s Included:

• 90-Minute Consultation:
  We’ll review your completed intake forms and perform a Nutritional Profile Systems assessment to identify which body systems may need support (e.g., digestion, hormones, stress). We’ll explore your health history, lifestyle, and goals to understand your unique needs.

• Personalized Wellness Plan:
  You’ll receive a flexible plan that includes:

  • Nutrition recommendations focused on key foods and nutrients relevant to your goals (e.g., anti-inflammatory foods, gut-supportive meals, hormone-balancing nutrients)

  • Lifestyle suggestions such as simple stress management techniques, sleep hygiene tips, and motivation strategies

  • Supplement guidance emphasizing a food-first approach, with supplements recommended as needed